Skill/Strength
2:00 AMRAP:
Double Unders
16:00 EMOM:
Min 1: 0:20 L-Sit anyhow
Min 2: 0:25 AMRAP Ring Dips
Min 3: 0:30 Back Extensions
Min 4: 2-5 MU or Hips to Rings (high or low rings)
WOD
For Time:
50 HSPU
*Perform 5 Power Cleans (135/95#) every time you come off the wall
(10:00 cut-off)