Open Gym: 8am to 12pm
WOD
12 Days of Thankfulness
1 250 Meter Row
2 Muscle-Ups
3 Goblet Squats (55/35#)
4 Chest-to-Bar Pull-Ups
5 Handstand Push-Ups
6 Box Jumps (24″/20″)
7 Kettlebell Swings (70/53#)
8 Burpees
9 Toes to Bar
10 Walking Lunges (each leg)
11 Push-ups
12 KB Thrusters (55/35#, w/ 2 KBs)
*WOD is for time, completed like the song “12 Days of Christmas”
250m Row
2 MU + 250m Row
3 Goblet Squats + 2 MU + 250m R0w…etc