Skill/Strength
In 16:00, complete 4 Rounds:
3 Deadlifts @ 75%-80%
Then choose one option:
A. 1-4 Ring Muscle Ups + 4 Kip Swings
B. 2-4 Ring Pull Ups + 4 Kip Swings
C. 2-4 Jumping Muscle Ups + 4 Kip Swings
D. 5-10 Ring Rows (AHAP) + 5 Kip Swings
WOD
5 RFT:
12 Deadlifts (115/75#)
9 Hang Power Cleans
6 Push Jerks
(11:00 cut-off)