170120

Skill/Strength
10:00 EMOM, alternating:
Odd: 10 Air Squats + 10 Banded Pull Aparts
Even: 0:30 AMRAP of 6″ Target Burpees

WOD
CFG Open WOD 15.3
14:00 AMRAP:
7 Ring Muscle Ups
50 Wall Ball Shots (20/14#)
100 Double Unders