Skill/Strength
Every 1:30 for 10 Rounds:
Clean and Jerk
Rd 1: 2 @ 67% of 1RM C&J
Rd 2: 2 @ 72%
Rd 3: 1 @ 77%
Rd 4: 2 @ 72%
Rd 5: 2 @ 77%
Rd 6: 1 @ 82%
Rd 7: Rest
Rd 8-10: Build to heavy single if no misses
*Do not increase weight if previously missed
WOD
CFG Open WOD 13.4
7:00 AMRAP:
3 Toes to Bar
3 Clean and Jerks (135/95#)
6 TTB
6 C+J
9
9… etc.
As far up the ladder as possible
