Skill/Strength
Every 2:00 for 5 rounds:
Deadlift
Rd 1: 10 @ 50% of 1-RM
Rd 2: 10 @ 60%
Rd 3: 10 @ 70%
Rd 4: 8 @ 75%
Rd 5: 6 @ 80%
WOD
Every 2:00 for 9 Rounds:
Rd 1: 20 Thrusters (95/65#)
Rd 2: 20 Bar Facing Burpees
Rd 3: 1:30 AMRAP Bar MU
↧
170127
↧