Skill/Strength
15:00 EMOM: 3 Snatch Waves
Min 1: 1 Snatch @ 70%
Min 2: 1 Snatch @ 75%
Min 3: 1 Snatch @ 80%
Min 4: 1 Snatch @ 85%
Min 5: 1 Snatch @ 90%
WOD
Every 2:30 for 4 Rounds:
30 Double Unders
20 Stationary Lunges (total)
10 Handstand Pushups