Skill/Strength
6 RNFT:
Front Squat 10-8-6-4-4-3
*Add weight each round
*After each round perform one of the following
Handstand Pushup Skill Work:
A. 5+ Strict HSPU + 0:30 HS Hold
B. 5+ Strict HSPU w/ reduced ROM + 0:30 HS Hold
C. 7+ Box HSPU + 0:30 HS Hold
D. 8-12 Seated KB Press + 0:30 HS Hold
*21:00 cap
WOD
For time:
100 Burpees
*7:00 Cap