Skill/Strength
4 RNFT:
7 KB Box Step Ups (53/35# to 20″, each leg)
7 Strict Chin-ups
7 Bench Press (135/95#)
7 DB/KB Bent Over Rows (each arm)
WOD
For time:
100 Calorie Row
*Complete at any point during S/S
*7:00 Cap
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170406
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