Skill/Strength
6 Rounds, every 2:00:
HSPU Skill work
A. 5-8 Strict or deficit
B. 5-10 Box HSPU
C. 10+ Seated KB Press
*After each set perform 10 Hollow Rocks + 10 Superman
WOD
3 Rounds For Time:
15 Power Snatches (115/75#)
2 Rounds of:
7 TTB
8 HR Pushups
9 Air Squats
*13:00 Cap