WOD
10-10-10-10-10
Good Mornings (add weight each round)
Ring Dips
Lateral Box Step Ups (per leg)
2x Banded Pull-aparts
*200m Row at some point each round
*Conversation pace
*25:00 cap
↧
170413
↧
Channel:
CrossFit 460 | Blacksburg, VA 24060
X
Are you the publisher?
Claim or
contact us
about this channel.
X
0
Channel Details:
- Title: CrossFit 460 | Blacksburg, VA 24060
- Channel Number: 67651977
- Language: English
- Registered On: August 10, 2016, 2:52 am
- Number of Articles: 595
- Latest Snapshot: June 10, 2018, 2:51 pm
- RSS URL: http://www.crossfit460.com/feed
- Publisher: http://www.crossfit460.com
- Description: CrossFit 460 is a strength and conditioning facility.
- Catalog: //blacksburg324.rssing.com/catalog.php?indx=67651977
© 2025 //www.rssing.com