WOD
For time, with a partner:
60-40-20
Pull-ups
Push-ups
Situps
Squats
*400m Run with partner after each round
*One person working at a time, split reps anyway
*30:00 Cap
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170415
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Channel:
CrossFit 460 | Blacksburg, VA 24060
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Channel Details:
- Title: CrossFit 460 | Blacksburg, VA 24060
- Channel Number: 67651977
- Language: English
- Registered On: August 10, 2016, 2:52 am
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