Skill/Strength
4 Rounds for quality, not for time:
8 KB Goblet Split Squats per leg
15 Feet Elevated Glute Bridges
10 Lateral Box Step Ups per leg
*16:00 Cap
WOD
For Time:
50 Calorie Row
or
35 Calorie Air Bike
*Cool down with a 400m walk/jog