170428

Skill/Strength
Every 2:00 for 8 Rounds:
Snatch (power or squat)
3 @ 70%
2 @ 75%
1 @ 80%
3 @ 75%
2 @ 80%
1 @ 85% +
1 @ 90% +
1 @ ~95% +

WOD
3 RFT:
10 Deadlifts (225/155#)
15 HR Pushups
20 Med Ball Cleans (20/14#)
*10:00 Cap