Skill/Strength
15:00 EMOM
3 Clean & Jerk Waves
Min 1: 1 Clean & Jerk @ 70%
Min 2: 1 Clean & Jerk @ 75%
Min 3: 1 Clean & Jerk @ 80%
Min 4: 1 Clean & Jerk @ 85%
Min 5: 1 Clean & Jerk @ 90%
WOD
2:00 AMRAP:
Double Unders
Immediately into
10:00 AMRAP:
1 Power Snatch (75/55#)
2 Bar MU
2 Power Snatches
2 Bar MU
3 Power Snatches
2 Bar MU
4 Power Snatches
2 Bar MU… etc.
*Bar MU Scaling= 4 C2B, 5 PU, 6 RR
*Score DU and WOD Seperately