170524

Skill/Strength
12:00 EMOM, alternating:
Odd: 3 Hang Power Snatch*
Even: HSPU Skill Work
A. 6+ Strict HSPU
B. 6+ Box HSPU
C. 8-10 Z Press
*Start light, around 50% of 1RM Snatch

WOD
For Time:
21-15-9
OHS (95/65#)
TTB
*8:00 Cap