Skill/Strength
5 RNFT:
16 Goblet KB Split Squats (total)
After each set, choose one option:
A. 5+ Weighted Pullups
B. 6+ Strict Pullups
C. 6+ Negative Pullups
D. 6+ Box Pullups
*18:00 Cap
WOD
For Time:
30-20-10
WBS (20/14#)
KBS (53/35#)
*8:00 Cap