Quantcast
Channel: CrossFit 460 | Blacksburg, VA 24060
Viewing all articles
Browse latest Browse all 595

170605

$
0
0

WOD
3 Rounds of:
3:00 AMRAP:
7 Power Cleans (135/95#)
40 Double Unders
1:00 Rest

4:00 Rest

3 Rounds of:
3:00 AMRAP:
7 Deadlifts (50% of 1RM)
7 Bar Facing Burpees
1:00 Rest

*Score is rounds and reps for both AMRAPs


Viewing all articles
Browse latest Browse all 595

Trending Articles