WOD
3 Rounds of:
3:00 AMRAP:
7 Power Cleans (135/95#)
40 Double Unders
1:00 Rest
4:00 Rest
3 Rounds of:
3:00 AMRAP:
7 Deadlifts (50% of 1RM)
7 Bar Facing Burpees
1:00 Rest
*Score is rounds and reps for both AMRAPs
WOD
3 Rounds of:
3:00 AMRAP:
7 Power Cleans (135/95#)
40 Double Unders
1:00 Rest
4:00 Rest
3 Rounds of:
3:00 AMRAP:
7 Deadlifts (50% of 1RM)
7 Bar Facing Burpees
1:00 Rest
*Score is rounds and reps for both AMRAPs