Skill/Strength
4 RNFT:
4-6 Tempo (42X0) Back Squats
10 Tempo (40X2) DB Row (each arm)
*16:00 Cap
WOD
3 RFT:
300m Run (207)
15 TTB
20 Jumping Lunges
*10:00 Cap
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170607
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Channel:
CrossFit 460 | Blacksburg, VA 24060
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Channel Details:
- Title: CrossFit 460 | Blacksburg, VA 24060
- Channel Number: 67651977
- Language: English
- Registered On: August 10, 2016, 2:52 am
- Number of Articles: 595
- Latest Snapshot: June 10, 2018, 2:51 pm
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- Publisher: http://www.crossfit460.com
- Description: CrossFit 460 is a strength and conditioning facility.
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