WOD
With a running clock,
“Kate”
10:00 AMRAP:
10 Squat Cleans (115/75#)
20 Situps
Rest 5:00
“Katie”
10:00 AMRAP:
16 DB Snatch (35/20#)
12 WBS (20/14#)
8 Lateral Burpees over DB
Immediately into 3:00 AMRAP Hand Stand Hold (not for score)
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170628
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