Skill/Strength
Every 2:30 for 7 rounds
Deadlift
8 at 40%
5 at 50%
3 at 60%
2 at 70%
1 at 80%+
1 at 90%+
1 at 100%+
WOD
5 RFT:
10 Thrusters (95/65#)
10 Box Jump Overs (24/20”)
*8:00 Cap
↧
170630
↧