Skill/Strength
16:00 conversational AMRAP:
5 Tempo Bench Press (22X2)
*After each set of Bench Press perform one of the following
Strict Pullup Work:
A. 3-5 Weighted Pullups AHAP
B. 3-5 Strict Pullups
C. 5-8 Negatives
D. 5-8 Box
WOD
3 RFT:
5 Power Cleans (135/95#)
10 HSPU
5 Power Cleans (135/95#)
10 TTB
1:00 Rest
*13:00 cap