Skill/Strength
6 Rounds:
10-8-5-5-5-10
Barbell Bent over Row
*After each set of bent over row, perform one of the following
Max Effort Pushups
A. 15+ weighted with 25/15# or more
B. 15+ Bodyweight
C. 10-15 Eccentric Tempo (30X0)
*15:00 cap
WOD
For Time:
50 Burpee Pullups
*7:00 cap