Quantcast
Channel: CrossFit 460 | Blacksburg, VA 24060
Viewing all articles
Browse latest Browse all 595

170717

$
0
0

WOD
3:00 AMRAP:
3 Power Cleans
3 Front Squats
3 Push Jerks
*RX 115/75#
*Rx+ 135/95#

Rest 3:00

3:00 AMRAP:
3 Power Cleans
3 Front Squats
3 Push Jerks
*RX 135/95#
*Rx+ 155/105#

Rest 3:00

3:00 AMRAP:
3 Power Cleans
3 Front Squats
3 Push Jerks
*RX 155/105#
*Rx+ 185/125#

Rest 3:00

3:00 AMRAP:
Hollow Hold
*not for score


Viewing all articles
Browse latest Browse all 595

Trending Articles