Skill/Strength
16:00 EMOM:
Min 1: Bar MU / C2B / Butterfly PU / Kipping PU
Min 2: Handstand Pushups
Min 3: Rope Climbs
Min 4: Triple Unders / Double Unders / Single Unders
*0:30 AMRAP for each minute
*Score is total of each movement
WOD
7:00 AMRAP:
1 Power Clean (155/105#) + 30 Double Unders
2 Power Cleans + 30 Double Unders
3 Power Cleans + 30 Double Unders
..etc
As far up the ladder as you can