Skill/Strength
15:00 EMOM:
(0:30 work, 0:30 rest)
Min 1: DB Squat Snatch (50/35#, alternating)
Min 2: Ring Pushups / Pushups
Min 3: Calorie Row
WOD
8:00 AMRAP:
4 Handstand Push-ups
8 Toes To Bar
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170815
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