Skill/Strength
12:00 EMOM:
1 Snatch
*Start at ~60%
*Build throughout up to a heavy, but technical, single
WOD
For Time:
50-40-30-20-10
KBS (53/35#)
Situps
*11:00 Cap
↧
170912
↧
Channel:
CrossFit 460 | Blacksburg, VA 24060
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Channel Details:
- Title: CrossFit 460 | Blacksburg, VA 24060
- Channel Number: 67651977
- Language: English
- Registered On: August 10, 2016, 2:52 am
- Number of Articles: 595
- Latest Snapshot: June 10, 2018, 2:51 pm
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- Publisher: http://www.crossfit460.com
- Description: CrossFit 460 is a strength and conditioning facility.
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