WOD
In 4:00:
600m Run, then AMRAP:
12 Deadlifts (95/65#)
9 Hang Power Cleans
6 Push Jerks
Rest 4:00
In 4:00:
400m Run, then AMRAP:
12 Deadlifts (135/95#)
9 Hang Power Cleans
6 Push Jerks
Rest 4:00
In 4:00:
250m Run, then AMRAP:
12 Deadlifts (155/105#)
9 Hang Power Cleans
6 Push Jerks
*Score is rounds and reps for each amrap