Skill/Strength
12:00 EMOM:
2 Squat Cleans
*Start around 50% and add weight if technique is 100%
WOD
3 RFT:
21 Chest-to-Bar Pullups
15 Handstand Push-ups
9L/9R Pistols, alternating
*15:00 Cap
↧
171006
↧
