Skill/Strength
3 RNFT:
8-12 DB/KB Strict Press, per arm
8-12 DB/KB High Pulls, per arm
5-8 Strict Pull-ups
*Keep the biceps close to the ear on the strict press
*Pull the elbow as high as possible on the high pulls
*12:00 Cap
WOD
10:00 AMRAP:
35 Double Unders
10 Burpees to 6″ Target