Skill/Strength
4 RNFT:
12 Back Squats
10 Chin ups
6 Single Arm KB Strict Press + :20 hold before switching
WOD
8:00 AMRAP:
8 Thrusters (95/65#)
8 Pullups
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160912
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Channel:
CrossFit 460 | Blacksburg, VA 24060
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Channel Details:
- Title: CrossFit 460 | Blacksburg, VA 24060
- Channel Number: 67651977
- Language: English
- Registered On: August 10, 2016, 2:52 am
- Number of Articles: 595
- Latest Snapshot: June 10, 2018, 2:51 pm
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- Description: CrossFit 460 is a strength and conditioning facility.
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