Skill/Strength
3 RNFT:
8-12 Barbell Bent Over Row
8-12 Single Arm DB/KB Strict Press
5-10 Strict TTB
*12:00 Cap
WOD
3 RFT:
400m Run
21 KBS (53/35#)
12 HSPU
*14:00 Cap
↧
171031
↧
Channel:
CrossFit 460 | Blacksburg, VA 24060
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Channel Details:
- Title: CrossFit 460 | Blacksburg, VA 24060
- Channel Number: 67651977
- Language: English
- Registered On: August 10, 2016, 2:52 am
- Number of Articles: 595
- Latest Snapshot: June 10, 2018, 2:51 pm
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- Publisher: http://www.crossfit460.com
- Description: CrossFit 460 is a strength and conditioning facility.
- Catalog: //blacksburg324.rssing.com/catalog.php?indx=67651977
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