OPEN GYM ONLY
8:30am to 12:30pm
WOD
For Time:
100 Double Unders
60 Calorie Row
50 Pistols, total
40 Toes To Bar
30 Box Jumps (24/20#)
20 Chest To Bar Pullups
10 Strict Handstand Pushups
Winter Break Travel WOD Series
Partner workout:
“Deck of Cards”
Hearts = Pushups
Diamonds = V -Ups
Spades = Jumping Lunges
Jacks = Jumping Air Squats
Joker = 1:00 plank
*All face cards = 10
*Ace = 1
*Do pushups elevated if needed!
*Both partners complete the number of reps designated, and at the same time
Cooldown
1:00 Seated shoulder extension
1:00 Seal Pose
1:00 Spiderman per side
1:00 Samson Lunge / Dragon per side