Skill/Strength
3 Rounds:
5 Back Squats
*Sets should be at 60%, 70% and 80% of 1RM BS
Rest 2:30-3:00 between sets
WOD
Each for time:
600m Row, Rest 3:00+
500m Row, Rest 2:30+
400m Row, Rest 2:00+
300m Row
Winter Break Travel WOD Series
4 Rounds for time:
15 Burpees
20 Sit-ups
25 Air Squats
Cooldown
1:00 Seal Pose per side
2:00 Lizard per side