Skill/Strength
3RNFT:
0:30 HS Hold
10 TTB or K2C
0:30 “Perfect” Pushups
0:30 Hollow Hold
*9:00 Cap
WOD
4 RFT:
9 Chest to Bar Pull-ups
15 Box Jumps (24/20″)
21 Kettlebell Swings (53/35#)
1:00 Rest
*15:00 Cap
Winter Break Travel WOD Series
For Time:
10-9-8… down to 1
Jumping Air Squats
V-Ups
Cooldown
1:00 Handstand Hold
2:00 Couch Stretch per side