Skill/Strength
12:00 EMOM, alternating:
Odd minutes: 3 Front Squats
Even Minutes: 6 Back Squats
*Add 5-10# from last week
WOD
12:00 AMRAP:
6 WBS + 3 CTB Pullups
12 WBS + 6 CTB Pullups
18 WBS + 9 CTB Pullups
24 WBS + 12 CTB Pullups
30 WBS + 15 CTB Pullups
36 WBS + 18 CTB Pullups
…etc, continue to add 6 WBS and 3 CTB Pullups each round
*RX for WBS is 20/14#