Skill/Strength
10:00 of
-HSPU skill work or
-Find a max deficit HSPU or
-Find a max set UB HSPU
WOD
“Death by Tabata”
Tabata Thrusters (45/35#)
Tabata Ring Rows
Tabata Hollow Rocks
Tabata Jumping Lunges
Tabata KBS (53/35#)
Tabata Superman
*There is no rest between Tabatas,
rotate to the next station as soon as possible
*Score is the lowest number of reps for each movement