WOD
For Time, with a partner:
200-160-120-80-40 Double Unders
100-80-60-40-20 Sit-ups
50-40-30-20-10 Thrusters (95/65#)
*One partner working at a time
*Split reps anyway
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Channel:
CrossFit 460 | Blacksburg, VA 24060
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Channel Details:
- Title: CrossFit 460 | Blacksburg, VA 24060
- Channel Number: 67651977
- Language: English
- Registered On: August 10, 2016, 2:52 am
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