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Channel: CrossFit 460 | Blacksburg, VA 24060
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Schedule update: 5:30am and 6:30am classes are cancelled for Wednesday March 21st!!

WOD
In teams of 3,
25:00 AMRAP :
1,800m Row
60 Situps
60 KBS (53/35#)
60 Box Jumps
*Split reps anyway, only one person working at a time


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