WOD
CFG Open WOD 18.5
7:00 AMRAP:
3 Thrusters (100/65#)
3 Chest-to-bar pull-ups
6 Thrusters
6 Chest-to-bar pull-ups
9 Thrusters
9 Chest-to-bar pull-ups
..etc, up the ladder as far as possible
adding 3 reps to both movements
Alternate WOD
7:00 AMRAP:
3 Kettlebell Swings (53/35#)
3 Goblet Front Squats (53/35#)
3 Burpees
6 Kettlebell Swings
6 Goblet Front Squats
6 Burpees
9 Kettlebell Swings
9 Goblet Front Squats
9 Burpees
12 Kettlebell Swings
12 Goblet Front Squats
12 Burpees….etc, up the ladder as far as possible