Skill/Strength
6:00 EMOM:
3 TnG Squat Cleans
*Start around 60% and build
Rest 2:00
6:00 EMOM:
3 Split Jerks
*Start around 60% and build
*Taken out of the racks
WOD
For Time:
15 Hand Stand Pushups
20 Deadlifts (95/65#)
12 HSPU
20 Hang Power Cleans (95/65#)
9 HSPU
20 Overhead Squats (95/65#)
6 HSPU
20 Thrusters (95/65#)
3 HSPU
(11:00 cut-off)