Skill/Strength
Every 0:30 for 8 rounds:
Box Jump to a max height
*Building to a max box jump
*Must start with a static hold
WOD
For Time:
50 Bar Facing Burpees
50 Sumo Deadlift Highpull (75/55#)
35 Bar Facing Burpees
35 Power Snatches (75/55#)
20 Bar Facing Burpees
20 Bar Muscle-up
*20:00 Cap