Skill/Strength
3 RNFT:
10-15 DB Bench Press AHAP
12- 15 DB Single Arm Bent Over Rows AHAP
*Rest 1:00 between sets
WOD
For Time:
21-15-9
Push Press (115/75#)
C2B Pullups
*8:00 Cap
↧
180417
↧
Channel:
CrossFit 460 | Blacksburg, VA 24060
X
Are you the publisher?
Claim or
contact us
about this channel.
X
0
Channel Details:
- Title: CrossFit 460 | Blacksburg, VA 24060
- Channel Number: 67651977
- Language: English
- Registered On: August 10, 2016, 2:52 am
- Number of Articles: 595
- Latest Snapshot: June 10, 2018, 2:51 pm
- RSS URL: http://www.crossfit460.com/feed
- Publisher: http://www.crossfit460.com
- Description: CrossFit 460 is a strength and conditioning facility.
- Catalog: //blacksburg324.rssing.com/catalog.php?indx=67651977
Latest Images
7 clever tricks Primark does to keep you walking & buying more than you need...
July 20, 2025, 5:14 am
Art for Everyone! Autism advocacy, local stories, and indigenous pride in one...
July 20, 2025, 5:06 am
Paintings of English Downs 2
July 20, 2025, 4:30 am
How Kerala Women Rescued a Dying Forest and Turned It Into a Safe Haven for...
July 20, 2025, 3:30 am
Met Eireann warns of heavy rain & spot flooding for DAYS before big...
July 20, 2025, 1:14 am
Who is Kevin Lerena’s wife Geraldine?
July 20, 2025, 12:57 am
Man stabs woman, baby to death inside Queens home, police say
July 19, 2025, 11:00 pm
Ang papel ni whistleblower Julie Patidongan sa kaso ng mga nawawalang sabungero
July 19, 2025, 9:45 pm
Telangana Human Rights Commission (TGHRC) seeks report from revenue dept on...
July 19, 2025, 7:29 pm
Crisis-hit NHS fat cats raking in MASSIVE salaries as frontline services cry...
July 19, 2025, 2:11 pm
© 2025 //www.rssing.com