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Channel: CrossFit 460 | Blacksburg, VA 24060
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WOD
In teams of 3,
25:00 AMRAP:
3,000/2,400 Meter Row
Directly into:
50 Toes to Bar
50 Bar-Facing Burpees
50 Thrusters (95/65#)
50 Toes to Bar
50 Bar-Facing Burpees
50 Thrusters (115/80#)
50 Toes to Bar
50 Bar-Facing Burpees
50 Thrusters (135/95#)


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