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Channel: CrossFit 460 | Blacksburg, VA 24060
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WOD
Strict “Lynne”
5 rounds, not for time of:
Max reps bench press @ bodyweight
Max reps strict pull-ups
*No rest between movements
*3:00 rest between rounds
*Score is total reps of bench and total reps of strict pull-ups
*21:00 Cap


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