WOD
In 5:00:
600m Run, then AMRAP:
12 Front Squats (135/95#)
12 Lateral Burpees over Barbell
Rest 5:00
In 5:00:
400m Run, then AMRAP:
9 Front Squats (155/105#)
9 Lateral Burpees over Barbell
Rest 5:00
In 5:00:
200m Run, then AMRAP:
6 Front Squats (185/125#)
6 Lateral Burpees over Barbell