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Channel: CrossFit 460 | Blacksburg, VA 24060
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WOD
With a partner,
20:00 AMRAP
“Cindy”
5 Pull-ups
10 Push-ups
15 Air Squats
*One partner begins by working on AMRAP of Cindy, while other partner runs 200m
*When the running partner returns, they will continue the AMRAP, picking up where the other partner left off
*Pattern continues, with one person running 200m during the entire AMRAP


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