WOD
With a partner:
12:00 AMRAP:
500/450/400m Bike
40 AbMat Sit-Ups
20 Weighted Box Step Overs (24″/20″)
Rest 3:00
9:00 AMRAP:
500/450/400m Row
20 Box Jump Overs (24″/20″)
Rest 3:00
6:00 AMRAP:
Buy-In: 20 Turkish-Get Ups
AMRAP: KB Swings
*Split Reps Anyway
*Distances: MM/MF/FF
*Each person must use same KB for all three WODs, but partners can use different KB’s though not preferred