180605

Skill/Strength
4 RNFT:
10-14 Barbell Bench Press
10-14 DB or Barbell Bent Over Row
*1:30 Rest between sets

WOD
12:00 AMRAP:
8 Strict Pullups
40 Double Unders
12 Hand Release Pushups
40 Double Unders
16 Ab-mat Situps
40 Double Unders