Skill/Strength
12:00 Snatch EMOM:
Min 1-4: 2 Muscle Snatch
Min 5-8: 1 Power Snatch + 1 Hang Squat Snatch
Min 9-12: 1 Squat Snatch (do not go over 85%)
*Add weight throughout
WOD
10:00 EMOM:
4 Thrusters (95/65#) + AMRAP Burpee Box Jumps (24/20″)
*Score is the total number of BBJ completed